The Philadelphia Soul have agreed to terms on a two-year deal with one of the Arena Football League’s top quarterbacks, Dan Raudabaugh (6’3, 220, Miami, OH). The Soul’s assignment of Raudabaugh by the League Office keeps the veteran signal caller in Philadelphia through the 2016 season.
By BRIAN LANGE
To all of you… us, I say, “hang in there’, “don’t give up”. Sport and exercise are great activities to be involved in. You’ve heard the drill. Being physically active benefits us in so many ways. Lose weight, decrease stress, improve sleep, increase mood, decrease blood pressure and the list goes on and on.
Center David Molk is known for his strength and technique, and that’s it. At 6-foot-1, 290 pounds, he is as small as it gets for an NFL lineman. Molk looks almost like a fullback as the line approaches the line of scrimmage each play.
The Philadelphia Soul kicked off the Arena Football League 2015 signing period by picking up the rookie option of eight players from 2014. Headlining the list of returnees is First-Team All-Arena selection DL Teddy Jennings (6’5, 270, Connecticut).
Speed and quickness cannot be taught, but size can. But even if a player bulk up for a “size” position during the off-season, mass can certainly be deleted with all the in-season training and stress of game playing. A player in high school trying to maintain 270 pounds requires about 4000 to 5000 calories per day, when training.
The Suiting Warriors Foundation’s (SWF) 2nd Annual “Ropes for Hopes” event will be held at Go Ape in Lums Pond on Saturday, September 27, 2014. Participants will make their way through a fun-filled, action-packed treetop adventure course to raise money for the Suiting Warriors Foundation, a nonprofit veterans’ support organization.
Cleveland kicker Aaron Pettrey connected on a 36-yard field goal as time expired as the Gladiators defeated the Philadelphia Soul, 39-37, in front of 12,684 fans on Saturday night at the Quicken Loans Arena. Philadelphia’s Rayshaun Kizer set a new Arena Football League record with four interceptions in a losing effort.
Gym Source Villanova owner Brian Lange talks about his passion for chocolate pudding as a youth and his new affection for chocolate protein pudding, Power Pak Pudding produced by Maximum Human Performance (MHP) and available at GNC stores, bodybuilding.com other fine outlets where supplements are sold including mhpstrong.com
The Giants continued to shuffle players on their offensive line today, signing tackle Adam Gress and placing tackle Troy Kropog on injured reserve.
Gress, 6-7 and 300 pounds, is a rookie free agent from Penn State, where he played in 32 career games with 12 starts. As a senior in 2013, he started eight games as part of a three-man tackle rotation with Gary Gilliam and Donovan Smith.
The Back-to-Back American Conference Champion Philadelphia Soul (9-9) will attempt to make their third consecutive trip to the ArenaBowl when they kick off the 2014 Playoffs this Saturday, August 2 at the Quicken Loans Arena against the Cleveland Gladiators (17-1) at 7 p.m. The game will be broadcast on the CBS Sports Network.
